Large salads combine the finest qualities of many foods: a large amount of flavour, lots of veggies, and protein. When do they have a seasonal inspiration? Better still

This earthy autumn recipe is so delicious right now. A salad supper of seared steak, crisp veggies, and tangy mustard vinaigrette is ideal.

Three servings

Thirty minutes for preparation

90-minute cooking time


Cubed Butternut Squash, three cups

One large delicata squash, cut into rings after the seeds have been removed (approximately 1.5–2 cups)

One head of chopped cauliflower

One pound of halved Brussels sprouts

1 tablespoon of freshly chopped rosemary

four grated garlic cloves

Chopped Lacinato Kale, 3 cups

1/4 cup Olive Oil or Avocado Oil from Primal Kitchen®

Add the salt and pepper.

One medium apple, thinly cut and quartered


One pound of tri-tip steak (you can also use another cut, such as skirt, sirloin, etc.)

Primal Kitchen Avocado Oil, 1 tablespoon

Half a tablespoon red wine vinegar

two grated garlic cloves

Add the salt and pepper.

Getting dressed:

Three tablespoons of olive oil

Apple cider vinegar, 2.5 tablespoons

1 to 1.5 tsp. Primal Kitchen Dijon Mustard with Spices

one grated garlic clove

One teaspoon honey, optional

Add the salt and pepper.


Set the oven temperature to 375 degrees Fahrenheit. Add a pinch of salt and pepper along with 1.5 tablespoons of avocado oil to the delicata and butternut squash. Arrange the squash pieces in a single layer on a sheet pan coated with parchment paper. cook the squash for twenty minutes, then turn it over and continue to cook for twenty more minutes, or until it is beautifully roasted.

Add a sprinkling of salt and pepper, rosemary, garlic, and 1.5 tablespoons of oil to the cauliflower florets and Brussels sprouts. Place the sliced side down on a sheet pan covered with parchment paper. Roast the Brussels sprouts for 20 minutes, or until the undersides are golden. Then, turn them over and continue roasting for a further 10 minutes, or until they are soft.

After rubbing the chopped kale with the remaining tablespoon of oil and a dash of salt, spread it out on a sheet pan. Roast for ten to fifteen minutes.

Place the cauliflower onto a separate baking sheet and bake it for 20 minutes. Shake or turn the florets, then keep roasting until they are soft and golden.

Set aside 15 to 20 minutes for the oven to pre-heat a seasoned cast-iron pan. Mix the red wine vinegar, avocado oil, salt, and pepper in a small bowl. After tossing the steak into the sauce, let it marinate for roughly ten minutes.

After the pan is extremely hot, set it over a medium heat source. Sear the steak for one to two minutes on each side after adding it. Once the pan reaches the internal temperature you have set (125 degrees for rare, 135 degrees for medium-rare, or 145 degrees for medium), transfer it to the oven and continue cooking. Before slicing, take the steak out of the pan and give it ten minutes to rest.

Combine all dressing ingredients in a bowl and whisk to combine; season with salt and pepper.

In a large bowl, combine all of the roasted vegetables. Drizzle the dressing over the apple slices and steak slices.

Nutrition facts for per serving (half of the recipe):

618 calories

Carbs total: 48 grammes

35 grammes of nett carbohydrates

35 grammes of fat

35 grammes of protein


The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

No statement on this website has been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing anything.

If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way.

You may also Like

Subscribe to Newsletter

Enter your email address to register to our newsletter subscription! 

© 2024 Health Wellness Pro. All rights reserved.